New Year’s Resolutions to Improve your Health this 2019

January 1, 2019

Make health your priority this year with these following tips:

  1. Drink more water – most recommend that you drink a half a gallon of water a day on average. Follow these twelve tips from ‘Self’ to make drinking water more fun!
  2. Exercise – exercising regularly will help you get into shape and decrease your risk of developing certain diseases. The ‘Active Times’ lists 20 easy ways to incorporate exercise into your daily routine.
  3. Think positive – “Think positive and positive things will happen.” Positive thinking helps with stress management and can even improve your health. Here are 6 mental tricks of reframing a negative mindset.
  4. Eat more vegetables – According to the USDA’s MyPlate, men should eat 2 cups of fruit per day and 2½ to 3 cups of vegetables. Women should eat 1½ to 2 cups of fruit per day and 2 to 2½ cups of vegetables. Eating plenty of fruits and veggies may help reduce the risk of many diseases, while providing you with essential vitamins and minerals. Here are 40 sneaky ways to fit veggies into any meal:
  5. Get a good nights sleep – Research consistently shows that getting 8 hours of sleep per night has many advantages including decreased risk of serious health conditions, and helps form a happier and more productive lifestyle.  Here are 8 tips to help you get in 8 hours of sleep per night, even with a busy schedule

The Healthcare Education Project is wishing you a happy and healthy New Year!