Like all things, moderation is key to a good diet (in other words, NOT an eating contest).
An unbalanced diet affects our health significantly. Obesity is only one consequence, and yet, in 2020, a staggering 42.4% of Americans were struggling with obesity, one of the leading causes of death. And despite trends in healthier eating, a 2010 study found that 9 out of 10 Americans were not getting the nutrients they need.
Healthy food does not mean boring food! Just keep a few tips in mind when you eat.
Include protein – beans, meat, dairy – with every meal to help balance blood sugar
Include healthy fats, found in nuts, avocado and other produce
Put the butter back! Cook with extra virgin olive oil instead
Eat your greens: dark green leafy vegetables are a great source of nutrients and antioxidants
Increase fiber: fiber can help improve blood pressure, manage heart disease, obesity, and type 2 diabetes
Less alcohol, more water: drinking water helps prevent dehydration, manage body weight, and is good for overall health. Alcohol consumption can cause liver damage and weight gain, among other things.
Avoid sugary drinks like soda, which are one of the leading causes of obesity
Eat less red meat and processed foods, which are often high in bad fats, sodium, and low in nutrients
Skip the eating contest and pick up a piece of fruit for a healthier, happier you today! That’s the best prize we can offer you!
Healthy food does not mean boring food! Just keep a few tips in mind when you eat.